WOD/Strength:
EMOM for 20min of:
1 Power Clean
1 Front Squat
1 Shoulder to overhead
@ 70% 1RM
-Then-
3 Rounds not for time of:
10 Glute ham raises
10 Seated box jumps 24/20″
25yard Overhead walking lunges
OnRamp:
3 Rounds for time:
800m run
40 good mornings
40 sit-ups
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