Shay’s birthday is Wednesday and Davey’s is Thursday. Let’s celebrate with this fun B-day WOD today!
“Lordy Lordy Look Who’s 40″
For Time:
400m Run
40 Wallballs 20/14#
400m Run
40 feet Handstand Walk (*sub push press 65/45#)
400m Run
40 Box jumps 24/20”
400m Run
40 GHD Sit-ups (*sub abmat sit-ups)
400m Run
40 KB swings 1.5/1pood
OnRamp:
3 Rounds for time:
800m run/row
15 medicine ball cleans
20 push press
***The CF906 Barbell Club meets up this Saturday from 11:00-12:00 with Coach Connor. Come on by to get feedback from an experienced Oly Lifter. Improve on your Olympic lifts: the clean and jerk and snatch. This club is for all who would like to improve their lifting.
Cost: $10 drop-in
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