Yoga 906
6:30pm
Bring a mat and waterbottle.
WOD:
“Death by Clean”
EMOM
Complete 1 Clean 155/105# (Power or Squat)
Increase Reps by 1 every minute, until you can no longer complete the reps in that minute.
-Then-
3 Rounds not for time of:
15 Hip extensions
10 Sumo Deadlift High Pulls
50 yard Sled Pull
*Heavy
OnRamp:
3 Rounds for time:
800m run
40 good mornings
40 sit-ups
Don’t miss out on this huge deal. Join CF906 between now & next Friday the 28th to waive the OnRamp fee.
No payment until October 1st. This offer is on a first come first serve basis to a limited number of spots, so message us today to take advantage of this special deal!
This is the final OnRamp special of 2015 so don’t delay.
*some restrictions apply.
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