*Anchored Abmat Sit-ups for this WOD
Bring A Friend is today… 25% off OnRamp!
“Bring A Friend” to any of our OnRamp times:
9:00am
4:15pm
6:00pm
-OR-Current athletes join in for group W.O.D.s at 10:00am or 6:00pm.
Strength:
Week 9
Bench press
*See Meg 4:15-6:00 for assistance
OnRamp:
Black Friday Belly Buster modified
Don’t miss our BIG Black Friday Sale! Offers are good today only. Sale runs 8:30-11:30am & 2:00pm-7:00pm
*25% off OnRamp today as well!
*All Shirts and tees will be 25% off *select styles discounted even more.
*Black CF906 Open tanks and Men’s yellow Open tees only $14.00!
*License plates and hats $15
*CF906 brackets $7
*Kids sweats $15
*Progenex flavors 15% off: Vanilla Recovery, Belgian Chocolate Recovery, Loco Moca, Force
*Progenex flavors 10% off: Cookies and Cream, Chocolate Peanut Butter Smash, Peppermint Bark Recovery, Build, Progenex Protein Bars by the box.
*All in-stock office merchandise will be brought out on the floor to view.
*credit/debit cards, cash and checks accepted.
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