CrossFit Kids today:
4:45-5:30 Teens
5:30-6:00 Lions
6:00-6:30 Cubs
Strength:
Shoulder Press
WOD:
AMRAP in 10min of:
25 Doubles (*sub 50 singles)
5 Overhead squats 95/65#
5 Burpees
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Benchpress
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