Yoga 906
9:00am
Strength:
Back squat
WOD:
For time of:
500m Row
21 Thrusters 75/55#
21 Burpees
500m Row
15 Thrusters 75/55#
15 Burpees
500m Row
9 Thrusters 75/55#
9 Burpees
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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