December AOTM: Bob Swanson November 30, 2015 by Jill WOD: 3 Rounds for time of: 500m Row 15 Pull-ups 10 Deadlifts 155/115# 5 Power Cleans 155/115# OnRamp: 4 Rounds for time: 400m run 5 box jumps 15 wall balls
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