A BIG Happy Birthday to our Beautiful Jen! Make sure you wish her a Happy 30th Birthday today!
Strength:
Shoulder press
“Jen”
5 Rounds for time of:
400m Row/Run
30 Sit-ups
100 Single jump ropes
20 Push-ups
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
Leave a Reply