***CFKids Today
Please join us at the following times:
Lions 5:30-6:00
Cubs 6:00-6:30
*Drop-ins welcome. Buy a punch card for reduced class rates*
WOD:
“Cindy”
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Air squats
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
*Reminder that payment for zip up hoodies is due next week (May 4th) $40.00 plus tax ($42.40). Thank you everyone.
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