Strength:
Bench press
WOD:
3 Rounds for time of:
500m Row
2 Rope climbs (*sub a total of 4x floor to stand, each round)
15 Toes to bar
10 Ring dips
10 Hang power snatch 95/65#
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
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