Yoga 906
6:30pm
WOD/Strength:
Thrusters
1-1-1-1-1-1-1
-Then-
3 Rounds not for time of:
8 Push press 135/95#
6 Front Squats 135/95#
50yard sled pull (heavy)
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
May Measurements/Nutrition Lecture with Meg:
Nutrition:
5-6 at 6:30pm
5-20 at 6:30pm
Measurements:
5-6 at 6:30pm
5-10 at 10:00am
5-20 at 6:30pm
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