Strength:
Deadlift
WOD:
4 Rounds of:
500m Row
75 Double-unders (sub 3x singles)
20 Axle Push-press 115/75# (From ground)
10 Ring dips
10 Burpees
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
Forging Elite Fitness in Ishpeming, MI
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