CFkids today:
Lions 5:30-6:00
Cubs 6:00-6:30
Yoga 906
No class tonight.
WOD:
EMOM for 15min of:
2 Squat Cleans
1 Jerk (perform Jerk after 2nd squat clean)
@65% 1RM
-Then-
3 Round not for time of:
8 Front squats
10 Seated Box jumps 24/20″
8 Push press
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Press
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