Thursday 6/23/16: WOD June 22, 2016 by Jill Yoga will be held on Sunday at 8:15am. Strength: Shoulder press WOD: 4 Rounds for time of: Bike 20 calories 10 Overhead squats 135/95# OnRamp: 4 Rounds for time: 400m run 5 box jumps 15 wall balls
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