Our Granite Games 2016 CrossFit 906 Scaled Team!
Strength:
Bench press
WOD:
For Time:
21-15-9 reps
Squat Clean 95/65#
Squat Snatch 95/65#
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
Forging Elite Fitness in Ishpeming, MI
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