CFkids will be held on Wednesday this week.
Strength:
Shoulder Press
WOD:
4 Rounds for time of:
400m Run
15 GHD Sit-ups (*sub abmat sit-ups)
5 Deadlifts 315/220#
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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