WOD:
Airdyne Bike
20 min of:
30 seconds of Bike (max effort)
30 seconds of rest
(*Can sub C2 Rower if preferred)
Score=
Total calories after 20min of this cycle
OnRamp:
3 Rounds for time:
800m run/row
15 medicine ball cleans
20 push press
Forging Elite Fitness in Ishpeming, MI
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