A.
EMOM 10 minutes of:
1 Power Clean, into Hang Squat Clean, into Split jerk
75% of 1RM
B.
15-12-9
Calorie Bike
Thrusters 95/65#
Burpee Bar overs (bar facing)
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
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