This Sunday’s OnRamp:
Please note that OnRamp will be held at 8:30am this Sunday, and if you have questions about the WOD, pleas see Kristin at that time also. Thanks everyone!
A.
Warm up to 75% of 1RM BS
Back Squat
@ 75% 1RM
3-3-3-3-3
*Rest 2 minutes between sets.
1 Set of 20 reps @ 45% 1RM
B.
For Time:
21-15-9
Wallballs 20/14#
Calorie Bike
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
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