*CFkids will be held on Thursday.
*Yoga 906 will be held on Wednesday.
A.
(Warm up to 90% 1RM)
Bench Press
2-2-2-2-2
@ 90% 1RM
Rest 2 minutes between sets
B.
4 Rounds for time of:
500m Row
10 Pull-ups
10 Push-press 135/95#
10 Dips
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
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