CFKids Tonight!
5:30-6:00 Lions
6:00-6:30 Cubs
WOD:
4 Rounds for time of:
400m run
10 Chest to bar pull-ups
20 KB power snatch 1/.5 pood
(*10 each arm alternating arms)
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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