Tuesday 9/27/16: WOD September 26, 2016 by Jill WOD: For time 21-15-9 reps of Hang Power Cleans 115/95# Bar Facing Burpees Knees to Elbows OnRamp: “Helen” 3 Rounds for time: 400m run 21 Kettlebell swings 12 pull-ups
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