Yoga is now held on Thursday this week.
CFkids is also Thursday.
Hope to see you all there!
A.
Warm up to 85% 1RM
Bench Press
@ 85% 1RM
3-3-3-3-3
*Rest 2 minutes between sets.
Complete 1 max set @ 135/95# or 50% 1RM
B.
3 Rounds for time of:
30 calorie Row
10 Handstand push-ups (*sub shoulder press)
20 Burpees
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
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