Full Eva:
Rx’d kettlebell weights for Eva are 2/1.5 pood. Scale as necessary. If you are not used to this volume of pull-ups please reduce your reps every round.
“Half Eva” (Full Eva posted in photo above). Please choose which is best for you.
5 Rounds for time:
400m Run
15 KB swings
15 Pull-ups
This is a scaled version of “Eva”. Please also feel free to reduce rounds to 4 if needed, and you can also sub rowing and ring rows as well.
Wear some pink to WOD in today. 3..2..1..GO!
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
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