Hello athletes
We are now taking orders for the limited edition CrossFit 906 pull-over hoodies. Samples are now out at the box with a sign up sheet. Please pre-order now, order will be placed in 2 weeks. They are super comfortable. Hope you like them as much as we do.
CFKids Today:
5:30pm Lions
6:00pm Cubs
**Yoga will be held on Tuesday at 6:30pm.
A.
*Warm up with light weight, before starting clock.
With a 10 minute running clock find your 1RM Bench press.
B.
3 Rounds for time of:
50 calorie row
15 bench press 135/95#
20 hang power KB snatch 1.5/1pood
(10 each arm)
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
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