A.
*warm up to 90% 1RM
EMOM for 12 minutes of:
1 Deadlift @ 90% 1RM
B.
3 Rounds for time of:
20 Calorie bike
20 Good Mornings 95/65#
20 GHD sit-ups (*sub abmat sit-ups)
OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups
Forging Elite Fitness in Ishpeming, MI
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