Measurements at the box this morning with Jen at 8:30am. Come on in and see her in the office.
New pullover hoodies will soon be heading this way. An order form will be placed out soon. These are alternative apparel hoodies and will be available to order in Eco-black (shown) or Eco-grey. Samples and the sign up sheet should be at the box this week or next. Thank you Yooper Shirts!
WOD:
21-15-9 reps for time:
Burpee box jump overs (burpees facing the box) 24/20 inch
Push press 95/65#
*Complete 50 double-unders (sub 150 singles) between each round (after the 21 and after the 15).
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls
Leave a Reply