Yoga
6:30pm
A.
*With light weight warm up before starting clock.
With a 10 minute running clock find your 1 Rep Max Backsquat.
B.
3 Rounds for time of:
15 Calorie bike
15 Thrusters 115/75#
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
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