CrossFit Kids tonight:
5:30 Lions
6:00 Cubs
Yoga 906 held at 6:30pm tonight. Hope to see you this evening.
A.
*warm up to 95% 1RM
EMOM for 10minutes of:
1 Backsquat @ 95% 1RM
B.
4 Rounds for time of:
500m Row
10 Hang Power Cleans 135/95#
50 Air squats
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
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