Yoga 906
Tonight at 6:30pm
Drop-ins Welcome
A.
*Warm up to 75% 1RM Deadlift.
3-3-3-3-3-3-3-3
Deadlift @ 75% 1RM
*Rest between sets.
B.
AMRAP in 10min of:
50yard sled push with 90/70# on sled
15 Med ball hip extensions 20/14#
15 calorie bike
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
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