FRIDAY 12.1.17

December Measurements

Monday 12/11 @4pm
Tuesday 12/19 @6pm
Saturday 12/23 @10:30am

CROSSFIT LIFTOFF💪🏻

Check it out CF906! We will be participating in the CrossFit Liftoff within our TrainFTW programming this coming Saturday, Sunday and Monday🙌🏻.
CF Liftoff is based on body weight divisions:
Men: 135/150/165/180/195/210/225/226+
Women: 110/120/130/140/150/160/170/171+

We will be finding a 1RM Clean & Jerk on Saturday, performing a WOD to test GPP on Sunday (released this evening, no partner wod for this weekend) and finding our 1RM Snatch on Monday.
3..2..1..GO!
*Check out UpComing Events for all details.

Speak Your Mind

*