Friday Night Lights Starts @5pm! Come and Cheer on all of our athletes competing.
Regular group Class will be held prior to the Open @4pm.
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row (men) 12-cal. row (women)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
For all standards and levels visit the CrossFit Open 2018 website.
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