MONDAY 10.23.17

CFkids Tonight

5:30-6:00 Lions
6:00-6:30 Cubs

SUNDAY 10.22.17


Join Coach Kristin @9:30am for a great 5k!!!! Please dress to be outside for class today. It’s going to be a FUN Sunday Runday.

SATURDAY 10.21.17 FREE COMMUNITY WOD


Join us today!

FRIDAY 10.20.17


BRING ALL YOUR FRIENDS TOMORROW!!!!! Join Coach Jill tomorrow @10:30am for the FREE Community WOD.

THURSDAY 10.19.17 REST DAY/OPEN GYM

WEDNESDAY 10.18.17

YOGA 906 TONIGHT @6:30PM
FREE for CF906ers
$5 drop in
(Stop in office to sign in and then head upstairs.)


It’s Week 3 of our Progenex talks and this time we are featuring Cocoon馃寵

Progenex Cocoon is a night time protein supplement that supports recovery and a restful night of sleep.

Night time recovery is crucial for daytime performance and success. PROGENEX Cocoon, the best casein protein powder, combines just what your body needs for a deep, restorative, and reparative sleep so that you wake up feeling refreshed, rejuvenated, and recovered鈥攔eady to tackle stress, rise above the daily grind, and attack your most grueling workouts.

路 Two Amazing Flavors: Cinnamon Slumber and Silk Chocolate
路 Slowly digested milk protein (Micellar Casein) released while sleeping to support optimal recovery
路 Progenex Cocoon supports restful sleep (Metamorphagen Tryptophan Peptide)
路 Eating a pound and a half of turkey gives you the same amount of Tryptophan as one serving of Cocoon
路 Take 30 minutes before bed
路 Prevent muscle wasting
路 Improve Sleep

See our office to place an order for this night time protein.

TUESDAY 10.17.17

FREE COMMUNITY WOD this Saturday 10/21/ @10:30am with Coach Jill! Bring all your friends.

MONDAY 10.16.17


Nice turn out at the Festivus Games in Houghton! Our CrossFit 906 athletes represented. Team Overhead Squatch took a 1st, Not Fast Just Furious took 3rd, Traps & Tats took a 1st, and Kettle Belle’s took 3rd. Awesome job athletes.

CFkids Tonight:
5:30-6:00 Lions
6:00-6:30 Cubs

鉁匨ark Your Calendars, this Saturday 10/21 @10:30am is our FREE Community WOD. This Wednesday 10/18 @6:30pm is Yoga 906馃挌

SUNDAY 10.15.17


Sundays are for Partner WODs!
Grab your partner, or get paired up by Coach Kristin @9:30am class!

SATURDAY 10.14.17


Good Luck to our CF906ers in the Festivus Games today馃挭馃徎馃挜