SATURDAY 8.19.17


ROCK THAT CORE STRENGTH!

BIG shout out to our CrossFit 906ers running the 50k Ultra Marathon today and all the CF906 runners in the Marquette Trail 50 races today! AND a BIG shout out to our beautiful office manager, Jen, who is running the 50k and tying the knot this evening! Congrats to Jen and Shawn!

FRIDAY 8.18.17

He’s got grit, strength, determination…….and one heck of a beard! #beardstrength

Rope climbs today💥 Wear your tall socks to WOD.

THURSDAY 8.17.17 REST DAY/OPEN GYM

Our awesome #CF906RUNTEAM runners Kristin and Karl finishing their Eyes Rise Up race💚💪🏻

WEDNESDAY 8.16.17 BRING A FRIEND


Bring ALL your Friends today for FREE🏋🏼‍♀️🏋🏻💥
Class Times: 8:30am, 4:30pm, or 6:30pm

TUESDAY 8.15.17

BRING A FRIEND THIS WEDNESDAY🏋🏼‍♀️🏋🏻

Class times: 8:30am, 4:30pm, or 6:30pm

MONDAY 8.14.17

CFkids Tonight:

5:30-6:00 Lions
6:00-6:30 Cubs
***Bring A Friend this Wednesday at 8:30am, 4:30pm, or 6:30pm!

SUNDAY 8.13.17


“We lead by example…..because they are watching.”

SATURDAY 8.12.17


⭐️Bring A Friend to CrossFit Day⭐️
We encourage our athletes to invite friends, family, acquaintances to introduce them to our lifestyle…CrossFit!
This is to introduce potential new athletes to CrossFit, the movements and the fun being a part of our CF906 community brings.
WHEN: Wednesday, August 16th at 8:30am, 4:30pm or 6:30pm
WHAT: Structured warm up, introduction to the movements and WOD (workout of the day) and a cool down.
WHERE: CrossFit 906, Ishpeming
DETAILS: Please arrive 10 minutes early to sign a waiver and get oriented to the “box” (a.k.a. gym). Dress to train. Come, WOD, hang out and have a good time.
SPECIALS
We will also be offering a SALE off our OnRamp program!!!
HAVE QUESTIONS?
Visit and contact us through our website
www.crossfit906.com
Hope to see you there!

FRIDAY 8.11.17


Make sure you watch the Demo Video to see the “Man Makers” for today’s WOD!

THURSDAY 8.10.17 REST DAY/OPEN GYM


*CLEANERS @ BOX 8am-Noon. Floors will be wet. Thank You