SATURDAY 2.24.18

FRIDAY 2.23.18 “18.1”

Friday Night Lights Starts @5pm! Come and Cheer on all of our athletes competing.

Regular group Class will be held prior to the Open @4pm.

Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row (men) 12-cal. row (women)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

For all standards and levels visit the CrossFit Open 2018 website.

THURSDAY 2.22.18 REST DAY/OPEN GYM


Coach Brittany running it out at the Granite Games💥

Sweatpants payment collection:

If you ordered sweatpants, please see the office to make your payment for them at your next visit to the box. Thank you very much athletes😊.

☠️ CF Open Athletes:
The sign up sheets for 18.1 are now out on the supplement counter.

“18.1” Times/Days for those registered for the open (for those that plan to submit their scores) are as follows:
Friday @ 5:00PM
Sunday @ 4:00PM

We could still use a few more volunteers to help judge. Please see me if you are able to help us with this event.

Regular Friday Class:
Please note that our Friday night class is moved to 4:00PM beginning this Friday (for the next 5 weeks only) due to the open. Our Friday 8:30AM class remains the same, no changes to that time.

Thank everyone 😊
~Jill

WEDNESDAY 2.21.18


YOGA 906 UPDATE:
YOGA 906 Will NOT be tonight it will be held on Sunday @10:30am this week!
Thank You Yogis!

TUESDAY 2.20.18


The open is for all levels of fitness. You don’t have to be a competitor to register for the open 😊. Register by February 21st and join us the next 5 Friday nights (beginning at 5:00pm) and have some fun with your friends here at CF906.☠️

CFKIDS TONIGHT:
Lions 5:30PM
Cubs 6:00PM

MONDAY 2.19.18 SPREAD GOODNESS: HEMATITE POWER PACKS


Athletes~ Help spread goodness and donate to the Hematite Power Packs! There is a donation box on our supplement counter. Thank you everyone!
Hematite Power Packs is a program in the Ishpeming Public Schools created by volunteers to help bridge hunger over the weekend for students in need. We currently deliver packs of perishable and non perishable food items to 100 kids in the Ishpeming School district every week. We are completely funded by donations and grants from our community. For more information on how you can help, please contact Diana Sundberg!

**PLEASE NOTE SCHEDULE CHANGE:
The 2018 OPEN Starts this Friday. Group WOD will be held at 4pm on the next 5 Fridays. Thanks Athletes!
The open is for all levels of fitness. You don’t have to be a competitor to register for the open 😊. Register by February 21st and join us the next 5 Friday nights (beginning at 5:00pm) and have some fun with your friends here at CF906.☠️
**YOGA 906 will be held on Sunday @10:30am this week, not on Wednesday. Thank You

SUNDAY 2.18.18


It’s Partner WOD Sunday!!!!

SATURDAY 2.17.18


BIG Congrats to Kara and Nick on Baby BOY Riehl coming in June!!!!

FRIDAY 2.16.18

3 more days left to place your order for CF906 joggers or open bottom sweats. The order will be submitted Monday morning. Thank you everyone!

THURSDAY 2.15.18 REST DAY/OPEN GYM

Housekeeping favor in which we are asking our athletes~
Please do us a big favor and before you enter the gym please bring a change of shoes and change your wet/dirty shoes by the mats in our entry way or locker rooms (vs tracking in the mud, dirt, salt onto our turf and on our floors in which we lay on). We really appreciate this! Thank you for helping us keep our floors and turf clean. 😊