FRIDAY 10.13.17

“YOU don’t have to be perfect, YOU just have to be better than YOU were yesterday.”

Our girl, Kim, repping out those butterfly pull-ups💚💪🏻


CLEANERS @ BOX 8AM-NOON TODAY! Floor will be wet. Thank You

WEDNESDAY 10.11.17

Week 2: More Muscle

Last week we featured Recovery and this week we are educating on More Muscle:

More Muscle is one of the most popular products by both men and women (and also my own personal favorite). Enriched with extra BCAA’s, leucine and hydrolyzed whey protein.

Key points:
· Lift More. Build More. Burn More.
· Increase Strength, Stamina and build LEAN muscle while reducing FAT
· Speed Metabolism, Muscle Growth and Muscle Recovery
· 20% More BCAA’s and leucine
· 31 grams of protein per serving. This is more than other brands
· With Lactoferrin to help boost your immune system
· Recommend consumption in the morning and post workout

See me with any questions. Our number one goal is happy repeat customers!
In 6 more weeks, we will continue our drawings for more FREE Progenex swag and FREE protein (the grand prize) for our Progenex customers.

TUESDAY 10.10.17

YOGA 906 Tonight @6:30pm

FREE for CF906 members & $5 drop in fee

✅Mark your calendars…..October’s 🆓 COMMUNITY WOD is Saturday, 10/21/17 @10:30am with Coach Jill🏋🏼‍♀️
Bring all your friends….for FREE💥

MONDAY 10.9.17

Get your Monday started with a WOD & a smile💪🏻☺️

CFkids Tonight:

5:30-6:00 Lions
6:00-6:30 Cubs
*YOGA will be held Tuesday this week at 6:30pm💚✌🏻

SUNDAY 10.8.17

Athletes- Please leave green cone areas of parking lot clear today for the barbell carries for the WOD. Thanks
Join Coach Kristin @9:30am for class

SATURDAY 10.7.17

FRIDAY 10.6.17

Make sure you get your Friday WOD in💪🏻💥


CrossFit 906 is pleased to announce Todd Collins as our October Athlete of the Month! He has been an active member here for many years.

Todd lives a busy life. Besides being a father of two, Todd is the K-9 handler at the MQT Police Department. His job can be very demanding and for that reason, Todd uses CrossFit to stay in tip-top shape to meet the needs of his job.

His determination and hard work are paying off. Besides doing the WODs, you’ll see Todd putting in extra work, enjoying a good bro-sesh with the curl bar.

You are a pleasure to have at our box, Todd. Keep up the good work.

-The CF906 Team


Congrats to Nichole A. the winner of a FREE bag of Recovery! Nic’s name was drawn from the athletes which made Progenex purchases from our office during the month of September.

Each week we will be showcasing a Progenex Product to help educate ALL our athletes on how our products can help you achieve YOUR fitness goals.

This week we start off with Progenex Recovery. Recovery is a fast absorbing whey protein that tastes amazing! We recommend using Recovery post workout to immediately feed your muscles to help you recover faster and stronger. I highly recommend trying this product. Both Shay and I have used the Progenex line for years and we love it!

Progenex Recovery key points::
· Hydrolyzed Whey Protein Isolate (WPH)
· WPH highest natural protein source of leucine and other BCAA’s
· Broken down into small peptides for fast absorption
· Provides optimal muscle building & muscle recover
· More protein per serving than other brands
· We only add sweetener and flavoring. Other brands also add fillers than are not needed.