Forging Elite Fitness in Ishpeming, MI
CFKids–
Please make note that there will be no CFKids this week, and due to low attendance we’ve had in May and over the past summer months, we will be waiting until sometime in August to resume it. We will definitely bring it back in the fall. Thank you to all of you for having your kids be a part of it.
CF906 Tribe!
Here is the plan for Monday morning:
10:00am- Warm-up and set-up on your own. A suggested warm-up will be on our TV screen.
10:20am – WOD Briefing (at our Tv screen) Scaling options will be covered at that time.
10:25am- Group photo
10:30am- Clock starts 3..2..1.. GO!
There will be a suggested warm-up on the screen at the box and you are responsible for getting your warm-up done before we begin. Please be sure to arrive EARLY so you don’t miss out on warming up, the photo or briefing.
Thank you everyone and we will see you Monday morning!
