FRIDAY 12.1.17

December Measurements

Monday 12/11 @4pm
Tuesday 12/19 @6pm
Saturday 12/23 @10:30am

CROSSFIT LIFTOFF💪🏻

Check it out CF906! We will be participating in the CrossFit Liftoff within our TrainFTW programming this coming Saturday, Sunday and Monday🙌🏻.
CF Liftoff is based on body weight divisions:
Men: 135/150/165/180/195/210/225/226+
Women: 110/120/130/140/150/160/170/171+

We will be finding a 1RM Clean & Jerk on Saturday, performing a WOD to test GPP on Sunday (released this evening, no partner wod for this weekend) and finding our 1RM Snatch on Monday.
3..2..1..GO!
*Check out UpComing Events for all details.

THURSDAY 11.30.17 REST DAY/OPEN GYM


Cleaners @ box today 8am-Noon. Floors will be wet. Thank You

FORCE Week 9

Taking your training to the next level requires focus, energy, and stamina. It’s no wonder the fitness nutrition world abounds with pre-workout supplements that promise such effects and more. But at what cost? Jitters? Anxiety? Nausea? No thanks. PROGENEX Force’s formulation draws from the latest in scientific research to give your mind and body the power surge they need to perform, but doesn’t come with the unpleasant side effects you’ve come to expect from a pre-workout.

PROGENEX Force does all that and more. Each serving of PROGENEX Force will:

· Increase your energy, strength, stamina, clarity and mental focus.

· Maximize your ability to train harder, longer by fueling muscles and blocking fatigue pathways.

· Optimize your performance through increased blood flow, oxygen transport and the delivery of key nutrients during training.

All of the above is made possible by our proprietary Surge NOS Activator TM, our carefully calibrated nutrients (Creatine and 2:1:1 BCAA Peptides), our anti-fatigue ingredients (L-Citrulline and Beta-Alanine), and our low dose addition of caffeine.

WEDNESDAY 11.29.17


YOGA 906 @6:30PM tonight!
FREE for CF906ers & $5 drop in.

TUESDAY 11.28.17


“KILL THE QUIT!”
***Athletes Remember to Wear Tall Socks for the Rope Climbs today!

MONDAY 11.27.17


CFkids Tonight:
5:30-6:00 Lions
6:00-6:30 Cubs

DON’T MISS OUT ON THIS DEAL!!!!

SUNDAY 11.26.17


NOW available in the office! These make a great gift🎁

SATURDAY 11.25.17

BLACK FRIDAY


Get your Black Friday STRENGTH & WOD in with Coach Kristin at 8:30am or 5:30pm💪🏻 Also, mention this blog and see us for some deals held today only (posted below). Know someone interested in joining? Let them know they save 25% off the OnRamp by joining today!

HAPPY THANKSGIVING🦃


We are thankful for our wonderful athletes and community! We are truly blessed to have incredible CF906 members like you🌟

PROGENEX BURN Part 3💥

YOGA 906 tonight @6:30pm💚✌🏻
Free for members & $5 drop in.