WOD:
5 Rounds for time:
10 OHS 95/65#
25 Double-unders (*sub 3x singles)
5 Deadlifts 225/155#
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls
Athletes: We will be moving the file cabinets on Saturday. To make it easier for us to move them, please come and grab your binder today or tomorrow if possible. If you have a locker, we suggest keeping it in there once we move. We have lockers available to rent if you would like one. We will still be providing a couple of file cabinets for those who do not have a locker. We also suggest that athletes grab their personal speed ropes at this time. These will also be something for athletes to keep in their lockers.
Also..since we have 2 awesome Rogue rigs at the new box, we will not be installing the home made pull-up bars at the new box. However, In the future if there is a need for additional bars due to numbers, we can address that then. Thanks everyone!