Strength:
Shoulder Press
*See Meg or Jared 4:15-7:00pm for questions/assistance.
WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pull-ups
BAF times:
9:00am
4:15pm
6:00pm
OnRamp:
AMRAP in 15min of:
3 pull-up
6 push-ups
9 squats
Forging Elite Fitness in Ishpeming, MI
by Jill
by Jill
Strength:
Front Squat
*See Meg or Jared 4:15-7:30pm for assistance/questions.
WOD:
AMRAP:
In Front of a clock set for 12min:
1min of Squat Cleans 135/95#
1min of Push Jerks 135/95#
2min of Squat Cleans 135/95#
2min of Push Jerks 135/95#
3min of Squat Cleans 135/95#
3min of Push Jerks 135/95#
Post total # of reps
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
by Jill
by Jill
by Jill