Strength:
Back squat
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm.
WOD:
AMRAP in 5min of:
ManMakers 45/30# dumbbells
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
Watch Demo for: ManMakers
OnRamp:
3 Rounds for time:
800m run/row
15 medicine ball cleans
20 push press
***As requested, we will let our athletes have a vote for our “Athlete of the Month”. Starting this week there will be a box in which you may cast your vote for our next Athlete of the Month!! (One vote placed per athlete please). A box will be placed out Monday evening and athletes may vote anytime this week. Votes will be tallied up on Friday. The AOTM will be announced on the first of the month, as always. Thank you in advance for your vote!