“1775” WOD
Jul 3 2017 : 8:30 AM - 6:30 PM
**Attend a little early to warm up on your own prior to class today only. Today’s WOD is a full 60 minutes. Thank You!
Class Times: 8:30am, 4:30pm, or 6:30pm
“1775”
AMRAP 60 minutes:
17 Power Cleans (135/95)
75 Squats
Unload the barbell and then carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Long duration hero workout.
SCALING
1) Intermediate
Attempt as rx’d today, even if the pace if very slow.
2) Novice
The scales are to: 1) decrease the time to as little as 30 minutes as well as the load on the cleans and reps on the squats for newer or de-conditioned athletes to loads/reps that allow for a consistent pace without much struggle. Option 2) Scale to a partner or 3 person team workout as such:
AMRAP 45-60 minutes
In teams of 2:
Accumulate 17 Power Cleans (one person works at a time)
Accumulate 75 Squats (one person works at a time)
Strip the plates and carry the barbell 200 meters sharing the carry as needed.
Return back to the plates and each person carries a plate to the barbell.