“You’re In For A Treat” Halloween Throwdown 2016
Oct 29 2016 : 10:00 AM - 4:30 PM
Group WOD at 10:15am or 4:30pm!
*For 10:15am WOD it is for OnRamp and all athletes. Please come at 10am to warm up and go through movements, we will start promptly at 10:15am.
“You’re in for a Treat”
For time:
800 meter run
30 Box jumps 30/24 inch
25 Deadlifts 225#/155#
20 Sit-ups (butterfly style)
15 Double Unders (sub 3x singles)
10 Pull-ups
800 meter run