Is CrossFit safe for children and adolescents?

ABSOLUTELY! Not only is it safe, it’s research-based and very beneficial for them. CF906 has the only certified CrossFit Kids program in our area. We do NOT take adult workouts and scale them for children! It is entirely different programming, done by our Certified CrossFit Kids trainer, and we categorize our classes based on both age and ability. We also offer a CrossFit Teens class.

Want more info on our CFK program? Visit our CrossFit Kids or CrossFit Teens page for more information.