OnRamp

By far, the most common statement we hear from people on the fence is “I need to get in better shape first.” This is false! We are ALL here to get better. Regardless of where you are starting, OnRamp is scaled to where you are at. OnRamp at CF906 is for those who are new to CrossFit. We offer classes at times listed on our schedule page.

Additionally, you will receive a comprehensive understanding of the CrossFit program.
We’ll introduce, refine technique and discuss range of motion requirements for the following movements:

■Squats: air squat, front squat, overhead squat,
■Presses: shoulder press, push press, push jerk
■Power movements: deadlift, sumo deadlift high pull, med ball clean
■Olympic movements: clean and jerk, snatch
■Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, etc..
■Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.

During your OnRamp, you will learn how to safely perform these common movements as well as receive an overview of our training principles. OnRamp at CF906 contains 20 class sessions. The Onramp is your first month of CrossFit (4 weeks) and the cost is $150 (or $200 per couple) and a consultation/ pre-registration is required. Please e-mail us or give us a call to set up your free consultation prior to beginning OnRamp.