Strength:
Hang Power Snatch
3-3-3-3-3
Hang= starts from the hang position (NOT from the floor). Starts by knees.
Power= NOT a full squat. Catch it without a full squat.
Here is a regular W.O.D. I have set up for us, for any members who want this along with the strength W.O.D. or instead of the strength, your choice:
For Time:
500 M Row
15 Pullups
30 situps
500 M Row
15 Pullups
30 situps
500 M Row
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