Thursday 2-24-11: W.O.D. February 23, 2011 by Jill For time: Row 1K 40# Dumbbell snatch, 50 reps Row 750 m 40# Dumbbell snatch, 35 reps Row 500 m 40# Dumbbell snatch, 20 reps These are one arm snatches, alternating arms Women’s weight is 30#
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