4 rounds for time:
7 muscle ups (sub 28 pullups/ 28 dips each round.)
225# men/ 155# women Deadlifts, 15 reps
Walking Lunge, 30 steps (knee touches ground each lunge)
We love all of our athletes down at 906, but I have to say that these two are my favorite!
Caralee says
Those little nuggets are my favorite athletes too 🙂