Jill

Jen has been been CrossFitting for a few months now. Both her and her husband are CrossFit 906 members. She has a positive attitude, is very strong and is always supportive to the members of our team. You will see her running in local races. We love having you with us everyday Jen!

21-15-9
SDHP
OHS

If you have not yet been taught the SDHP or OHS, come after the “On Ramp” class tomorrow at 10:30 a.m. for training.

The gym will be closed from 5:30-6:30 tomorrow evening for a trainer meeting with Bucky and Tina.
Sunday a.m. Shannon and Nichole–please come by the house and we will meet with you two then. Thanks guys!

We have been very busy and again want to thank everyone for being patient with us until we are in our new gym. Plans for the move are in place.

Back Squat
3-3-3-3-3

This is a photo of my friend Jill bench pressing. Jill and I work together. She is loving CrossFit and is doing awesome with the daily w.o.ds!

We had another very busy night down at 906 tonight. Many new members!

Remember this: “Everyone can CrossFit!”

CrossFit 906 is a sponsor of the Ishpeming Football Documentary-look for us on it.

For time:

Row 1K
40# Dumbbell snatch, 50 reps
Row 750 m
40# Dumbbell snatch, 35 reps
Row 500 m
40# Dumbbell snatch, 20 reps

These are one arm snatches, alternating arms

Women’s weight is 30#

CrossFit 906 would like to send out a huge thanks to Adam Kayce, of Bright Coconut for our awesome site. Thanks soo much for all that you have done for us Adam!

Visit our site daily for our workout of the day (wod) and news/events at CF906.