Thursday 2-24-11: W.O.D. February 23, 2011 by Jill For time: Row 1K 40# Dumbbell snatch, 50 reps Row 750 m 40# Dumbbell snatch, 35 reps Row 500 m 40# Dumbbell snatch, 20 reps These are one arm snatches, alternating arms Women’s weight is 30#
2-22-11: Welcome to our website! February 23, 2011 by Jill CrossFit 906 would like to send out a huge thanks to Adam Kayce, of Bright Coconut for our awesome site. Thanks soo much for all that you have done for us Adam! Visit our site daily for our workout of the day (wod) and news/events at CF906.