Monthly memberships are due for any members that are not on “On Ramp”. Hand deliver to Shay or myself- or mail to CrossFit 906, 128 Cliff St. Ishpeming. Please include your shirt order money if you have not already done so. I am ordering this week, and will only be placing the orders for shirts paid in full ahead of time. Thankyou!
Run or Row 800 meters
*800 meter mark is to police station and back
*For dips, you can do bench dips (easiest), regular dips on dip machine with or without band, or ring dips with or without band.