Thursday is rest day! Let your body recover so you can come back strong on Friday (unless you missed a wod and need to make one up).
Vanda has been with 906 since we opened. She works very hard and never gives up! This is a photo of her doing ring rows, but she has recently moved on from these and is now doing pullups with a band. Nice job Vanda! Next step for her is to conquer those box jumps. You can do it!