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  • Friday 8-29-14: W.O.D.

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    Strength:
    Deadlift
    See Meg or Jared
    between 5-7:30pm

    WOD:
    AMRAP in 15min of:
    10 Push Press 135/95#
    20 Double-unders (sub 3x singles)
    20 Kettlebell Swings 1.5/1 pood
    This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).

    OnRamp:
    21-15-9
    Reps For time:
    Snatch (this is with a full squat)
    Pull-ups

    More Posts

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    Thursday 8-28-14: W.O.D.

    CrossFit Kids registration again this evening (6:00-8:00pm). Please see Jen in the office or call 486-8FIT. Thank you! WOD: Bench Press 5-5-5-5 This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified … Continue reading

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    Wednesday 8-27-14: W.O.D.

    Strength: Shoulder Press *For PM see Meg or Jared between 5-7:30pm WOD: “Diane” 21-15-9 reps: Deadlift 225/155# HSPU (sub shoulder press) This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions … Continue reading

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    Tuesday 8-26-14: Rest Day

    ***Cleaners at box today 7-11am, Floors will be wet! Thank You ****The parking lot at the current box is being torn up and repaved. Starting today and also for Wednesday. You will need to park completely off premises please! Thank … Continue reading

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    Monday 8-25-14: W.O.D.

    Brandon L. at the Ore 2 Shore!!! Strength: Back Squat *For PM see Meg or Jared between 5-7:30pm WOD: E.M.O.M. 1 Power Clean 135/95# Add one Rep every minute until you can no longer get the reps in that minute. … Continue reading

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    Sunday 8-24-14: Partner W.O.D.

    We have keyfobs ready for some of our recent OnRamp graduates. Please see a trainer for yours. The cost is $5.50. Thank you! Mobility: 9:30am Group WOD is at 10:00am. If you don’t have a partner, Kristin will pair you … Continue reading