October 23, 2014 By Jill
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm.
AMRAP in 15min of:
12 Box Jumps 24/20″
9 KB Swings 2/1.5 pood
*This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).
Handstand push-ups (sub shoulder press)