Monday 6-27-16: WOD

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*Yoga is on Thursday at 6:30pm and Sunday at 8:15am, this week.
**Lk Bancroft “Steve” WOD this Wednesday!
CFkids today:
* 5:30-6:00 Lions
* 6:00-6:30 Cubs

Strength:
Bench press

WOD:
AMRAP in 10min of:
15 air squats
10 KB swings 1.5/1 pood
5 Handstand push-ups (*sub shoulder press)

OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups

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