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  • Monday 11-24-14: WOD

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    Progenex…A CrossFitters choice of protein and an official sponsor of The CrossFit Games. See our office for details or visit our Progenex widget on the home page of our website. Tested and proven by staff and many of our athletes at CF906.

    Strength:
    Deadlift
    *See Meg or Jared for questions or assistance between 4:15-7:30pm

    WOD:
    21-15-9 reps for time:
    GHD Sit-ups (*sub abmat sit-ups if you do not do GHDs regularly.)
    Shoulder Press 95/65#
    Double-unders (*sub 3x singles)

    OnRamp:
    3 Rounds for time:
    800m run/row
    40 good mornings
    40 sit-ups

    More Posts

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    Sunday 11-23-14: WOD

    Day 84 of the 100 Day Pull-up Challenge! Hilary is a mom of two baby boys and works full time. She’s been an athlete at our box for 3 1/2 years, and CrossFit through both of her pregnancies. She doesn’t … Continue reading

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    Saturday 11-22-14: CrossFit Kids/Rest Day

    Not sure if Shay is doing the 100 Day Pull-up challenge willingly, or just because I told him he needed to (haha). Either way he’s a trooper… he has not given up! -Jill ***CrossFit Kids runs earlier today than usual: … Continue reading

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    Friday 11-21-14: WOD

    Jennie D. is our November Athlete of the Month. She is also one of our athletes nearing the end of the CF906 100 Day Pull-up Challenge. Jennie is a big part of the community here at the box! -Jill Strength: … Continue reading

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    Thursday 11-20-24: WOD

    Chris C. was our October Athlete of the Month. He is a part of the CF906 100 Day Pull-up Challenge! Proud of your dedication Chris! Keep it up! -Jill Strength: Front squat *For questions or assistance see Meg or Jared … Continue reading

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    Wednesday 11-19-14: WOD

    Vanda is 70 years old, has been CrossFitting for 4 years, and is a part of our 100 day pull-up challenge at CF906. Look at her ripped back! You are soo amazing Vanda. You inspire us all! -Jill WOD: Squat … Continue reading