• Happy Easter- Rest Day

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    Happy Easter from your CF906 team!!!

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    sha

    Saturday 4-19-14: W.O.D.

    Strength: 1-rep-max clean -then- WOD: For time: 100 pull-ups 100 wall-ball shots, 20/14# Rest as needed between the clean and the couplet. Post load and time to comments. *This WOD can be adapted for any fitness level. Please note the … Continue reading

    freedom

    Friday 4-18-14: W.O.D.

    A big congrats once again to all of our Open Athletes. Here is the last video to wrap up the 2014 Open Season. Enjoy! CrossFit 906 Open 14.5 from Crossfit 906 on Vimeo. Skill: Max height box jump WOD Amanda … Continue reading

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    “Brody Strong”

    We will be honoring an Angel today, Brody Etelamaki. There was a peaceful end as Brody passed away with his loving family surrounding him with love. His mom and dad, Tanya and Doug, sisters, Ally and Lilly and his Gramma … Continue reading

    bu2

    Wednesday 4-16-14: Rest Day

    *Cleaners at Box today (rest day): 12:00pm-4:00pm. *CFKids today from: 4:00pm-5:45pm. Group Run tonight 6:30pm “Boston Strong” We will be running in honor of last years Boston Bombing Victims. Nothing Can Stop The Will Of A Runner!!! Come on out … Continue reading

    ladyboss

    Tuesday 4-15-14: W.O.D.

    WOD: 4 Rounds for time: 15 Push Press 115/75# 25 Abmat Sit-Ups (butterfly style) 30 Squats At some point in the WOD: 500m row OnRamp: 4 Rounds for time: 400m run 5 box jumps 15 wall balls How to stay … Continue reading