April 15, 2014 By Jill
*Cleaners at Box today (rest day): 12:00pm-4:00pm.
*CFKids today from: 4:00pm-5:45pm.
Group Run tonight 6:30pm
“Boston Strong” We will be running in honor of last years Boston Bombing Victims. Nothing Can Stop The Will Of A Runner!!! Come on out and run your mileage, your pace, and for a great purpose. We will take off from CF Box. Bibs will be available, please bring pins.
***Tomorrow, Thursday, we will be doing a very special WOD, “Brody Strong”, come and do a WOD in Brody’s honor!!!
How to stay motivated for CrossFit when it continues to kick your ass, tip #3:
Find a CrossFit buddy
With CrossFit’s ever-growing popularity, it’s not hard to find someone else who’s already doing it, or is interested in starting up. Put your salesman hat on and get them to buddy up with you! Having someone hold you accountable for just showing up is sometimes the kick in the pants that you’ll need.