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  • 11-28-14: “Black Friday Belly Buster”

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    *ANCHORED ABMAT SIT-UPS today. Hands touch floor behind you and touch anchors at the top of each rep.

    OnRamp:
    Modified version of above, for time:
    Sub 20 anchored abmat sit-ups each round (instead of 30), and begin with the 18 reps of KB swings and box jumps.

    *There will be no 8:15 “trainer led” group WOD this morning. However, Nate will be running OnRamp at 9:00am and any WOD athletes and/or drop-in Crossfitters home for thanksgiving break can also come by at this time if they would like a morning group workout.

    $50 OFF OnRamp! Also we will have discounts on CF906 gear and 10% off 2 or more items from our Progenex line. Sale runs from 2:00pm-7:00pm.

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    More Posts

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    Happy Thanksgiving from CF906!

    WOD: “IshpeTurkey Trot” has changed the location to Al Qual

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    Wednesday 11-26-14: Rest Day

    CrossFit Kids runs today 4:00-5:45 December CrossFit Kids dates are as follows: Dec. 4, 6, 8, 12, 13, 16 Yoga 906 This Sunday Kristin will be holding a Yoga class at 8:15am. This is a free trial for our CF906 … Continue reading

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    Tuesday 11-25-14: WOD

    Strength: Bench press *See Meg or Jared in PM for questions or assistance 4:15-7:30pm “I Love to eat Turkey” For time: 500m row 50 box jumps 20″ 50 push-ups 50 sit-ups 50 jumping pull-ups 50 GHD hip extensions 50 ring … Continue reading

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    Monday 11-24-14: WOD

    Progenex…A CrossFitters choice of protein and an official sponsor of The CrossFit Games. See our office for details or visit our Progenex widget on the home page of our website. Tested and proven by staff and many of our athletes … Continue reading

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    Sunday 11-23-14: WOD

    Day 84 of the 100 Day Pull-up Challenge! Hilary is a mom of two baby boys and works full time. She’s been an athlete at our box for 3 1/2 years, and CrossFit through both of her pregnancies. She doesn’t … Continue reading