• Tuesday 9/1/15: Happy 40th Birthday Shay and Dave!


    Shay’s birthday is Wednesday and Davey’s is Thursday. Let’s celebrate with this fun B-day WOD today!

    “Lordy Lordy Look Who’s 40″
    For Time:
    400m Run
    40 Wallballs 20/14#
    400m Run
    40 feet Handstand Walk (*sub push press 65/45#)
    400m Run
    40 Box jumps 24/20″
    400m Run
    40 GHD Sit-ups (*sub abmat sit-ups)
    400m Run
    40 KB swings 1.5/1pood

    3 Rounds for time:
    800m run/row
    15 medicine ball cleans
    20 push press

    ***The CF906 Barbell Club meets up this Saturday from 11:00-12:00 with Coach Connor. Come on by to get feedback from an experienced Oly Lifter. Improve on your Olympic lifts: the clean and jerk and snatch. This club is for all who would like to improve their lifting.
    Cost: $10 drop-in

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    Saturday 8/29/15: Rest Day

    Cleaners at the box today (rest day). Please note that the floors will be wet.


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    Thursday 8/27/15: WOD

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