September 1, 2014 By Jill
MAKE SURE YOU WISH A BIG HAPPY BIRTHDAY TO SHAY TODAY!
This is the start of week 4. We now have new assistance exercises and it’s also time to add some weight to our lifts. Please see Meg for class at 9am or look for her in the evenings after or before your WOD.
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
3 Rounds for time of:
10 Ring dips
10 Back squats 135/95#
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
3 Rounds for time:
40 good mornings