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  • Tuesday 9-2-14: W.O.D.

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    Marquette Full-Marathon!!!

    MAKE SURE YOU WISH A BIG HAPPY BIRTHDAY TO SHAY TODAY!

    Strength:
    This is the start of week 4. We now have new assistance exercises and it’s also time to add some weight to our lifts. Please see Meg for class at 9am or look for her in the evenings after or before your WOD.
    Bench Press
    *9:00am
    *For PM questions or assistance see Meg or Jared between 4:15-7:30pm

    WOD:
    3 Rounds for time of:
    Run 800m
    10 Ring dips
    25 Double-unders
    10 Back squats 135/95#
    This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).

    OnRamp:
    3 Rounds for time:
    800m run
    40 good mornings
    40 sit-ups

    More Posts

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    Congrats to our September Athlete of the Month: Kathy I.

    No Classes today–Happy Labor Day! *Kill Cliff and Progenex balances for August are now available in the office. Please see any staff member this week for your total. Thank you! *Our next Bring A Friend session is Saturday, Sept. 6th … Continue reading

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    Sunday 8-31-14: W.O.D.

    OnRamp: @10:00am today “Annie” 50-40-30-20-10 Double-unders (sub 3x singles) SitUps Partner W.O.D: *Today at 10:30am* If you do not have a partner no worries. Kristin will pair you up at class. Partner W.O.D. Details: The total weight for G2OH and … Continue reading

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    Saturday 8-30-14: Rest Day

    Good Luck to all of our CF906 Tough 906ers Running in the Marquette Marathon & Half-Marathon today!!! Wear your red, white and blue CF906 tanks. Full-Marathon: Jen S. Kristin H. Rachel A. Hilary R. Jennifer R. Half-Marathon: Kaylyn B. Nichole … Continue reading

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    Friday 8-29-14: W.O.D.

    Strength: Deadlift See Meg or Jared between 5-7:30pm WOD: AMRAP in 15min of: 10 Push Press 135/95# 20 Double-unders (sub 3x singles) 20 Kettlebell Swings 1.5/1 pood This WOD can be scaled to any fitness level. Please attend a trainer … Continue reading

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    Thursday 8-28-14: W.O.D.

    CrossFit Kids registration again this evening (6:00-8:00pm). Please see Jen in the office or call 486-8FIT. Thank you! WOD: Bench Press 5-5-5-5 This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified … Continue reading