Tuesday 10/25/16: WOD



*With light weight warm up before starting clock.
With a 10 minute running clock find your 1 Rep Max Backsquat.
3 Rounds for time of:
15 Calorie bike
15 Thrusters 115/75#

3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run

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Monday 10/24/16: WOD

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Sunday 10/23/16: WOD

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Saturday 10/22/16: Rest Day

Friday 10/21/16: “Eva” for “The Girls” Oct. Breast Cancer Awareness Month

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Thursday 10/20/16: WOD

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