Saturday 12/10/16: WOD


*Warm up to 85% 1RM Deadlift.
EMOM for 12min
2 Reps Deadlifts @ 85% 1RM
3 Rounds for time:
500m Row
15 Toes to bar
20 Good mornings 75/55#
10 Box jumps 24/20″
15 Wallballs 20/14#

3 Rounds For time:
15 Front Squats
400m Bike or Row
15 Push press

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Friday 12/9/16: Rest Day

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Wednesday 12/7/16: WOD

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Tuesday 12/6/16: WOD

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Monday 12/5/16: Rest Day

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