Wednesday 8/31/16: Rest Day

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*Yoga 906 will be held Thursday at 6:30pm.
Community WOD:
Our next community WOD is this coming Saturday. We hope you are all able to join us. This is great time for us all to get together at the same time to WOD and meet some other CF906 athletes that may regularily attend the box at a different time of day than yourself. Bring your friends for FREE to see what it is we do here. Saturday, Sept.3rd at 10:30am.

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Tuesday 8/30/16: WOD

A. Bench Press (Not for time) 10 (40% 1RM)-9 (45%)-8 (50%)-7 (55%)- 6 (60%)-5 (65%)- 4 (70%)-3 (75%)-2 (80%)-1 (85%) *Rest 2 minutes between reps. B. AMRAP in 15minutes of: 3 Ring Dips 6 Burpees 9 Axle Push Press 95/65# … Continue reading

Monday 8/29/16: WOD

CFkids Tonight: Lions 4:00pm Cubs 4:30pm (Note time change just for this Monday.) ***Yoga 906 will be held on Thursday at 6:30pm this week. Community WOD: Our next community WOD is this coming Saturday. We hope you are all able … Continue reading

Sunday 8/28/16: WOD

Our next community WOD is this coming Saturday. We hope you are all able to join us. This is great time for us all to get together at the same time to WOD and meet some other CF906 athletes that … Continue reading

Saturday 8/27/16: Rest Day

Our next community WOD is a week from today. We hope you are all able to join us. Bring your friends for FREE. Saturday, Sept.3rd at 10:30am.

Friday 8/26/16: WOD

A. EMOM 10 minutes of: 1 Power Clean, into Hang Squat Clean, into Split jerk 75% of 1RM B. 15-12-9 Calorie Bike Thrusters 95/65# Burpee Bar overs (bar facing) OnRamp: 3 Rounds for time: 15 sumo deadlift high pull 15 … Continue reading