Tuesday 8/30/16: WOD

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A.
Bench Press (Not for time)
10 (40% 1RM)-9 (45%)-8 (50%)-7 (55%)- 6 (60%)-5 (65%)- 4 (70%)-3 (75%)-2 (80%)-1 (85%)
*Rest 2 minutes between reps.
B.
AMRAP in 15minutes of:
3 Ring Dips
6 Burpees
9 Axle Push Press 95/65#
(*note that all Axles weigh 20#. Sub regular dips or bench dips for ring dips)

OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups

*Our Check-In winner from last week is Rachel Argall! Congrats! Please see the office to claim your prize.

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