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  • Sunday 3-1-15: WOD

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    Yoga 906
    @8:15am
    *with Kristin

    WOD:
    With a Running Clock:
    Do 5 Thrusters every minute.
    Add 20# to the bar every 5 minutes.
    0-5 minutes 75/55#
    5-10 minutes 95/75#
    10-15 minutes 115/95#
    15-20 minutes 135/115#
    Continue as long as you are able to.
    *Post # of minutes completed.
    *CTD: 10-28-14

    OnRamp:
    “Helen”
    3 Rounds for time:
    400m run
    21 Kettlebell swings
    12 pull-ups

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    Saturday 2-28-15: WOD

    Strength: Push Press *See Meg at 9:30am for questions. Yoga 906 @11:15am with Cyndi WOD: AMRAP in 20min of: 10 Calorie Row 15 KB Swings 1.5/1pood 10 Toes to bar

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    Friday Night Lights! The Open: 15.1

    Strength: Backsquat *See Meg/Jared 4:15-6:00pm for questions. 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk … Continue reading

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    Thursday 2-26-15: Rest Day

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    Wednesday 2-25-15: WOD

    Yoga 906 @6:30pm *with Kristin Strength Front Squat 10-10-10-10-10 -Assistance(not for time)- 3 Rounds of: Heavy Sled Pull x2 L-Sit x30 seconds Goodmornings x10 OnRamp: “Nancy” 5 Rounds for time: 400m run 15 overhead squats (scale rounds as needed)

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    Tuesday 2-24-15: WOD

    WOD: “Reversed Filthy Fifty” For time of: 50 Double-Unders (*sub 3x singles) 50 Burpees 50 Wallballs 20/14# 50 Hip Extensions 50 Push Press 45#/35# 50 Knees to Elbows 50 Walking Lunges 50 Kettlebell Swings 1pood 50 Jumping Pull-ups 50 Box … Continue reading