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  • Sunday 11-23-14: WOD

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    Day 84 of the 100 Day Pull-up Challenge! Hilary is a mom of two baby boys and works full time. She’s been an athlete at our box for 3 1/2 years, and CrossFit through both of her pregnancies. She doesn’t let “I don’t have the time” apply to her! She also did her first full marathon this past summer. You have soo much ambition Hilary!
    -Jill

    WOD
    For Time:
    10-9-8-7-6-5-4-3-2-1
    Backsquat 135/95#
    Bench press 135/95#
    Then Row 1000m
    10-9-8-7-6-5-4-3-2-1
    Air squats
    Push-ups
    Then 100 double-unders (sub 300singles)
    10-9-8-7-6-5-4-3-2-1
    Toes to bar
    Burpees

    OnRamp:
    21-15-9
    Reps For time:
    Snatch (this is with a full squat)
    Pull-ups

    More Posts

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    Saturday 11-22-14: CrossFit Kids/Rest Day

    Not sure if Shay is doing the 100 Day Pull-up challenge willingly, or just because I told him he needed to (haha). Either way he’s a trooper… he has not given up! -Jill ***CrossFit Kids runs earlier today than usual: … Continue reading

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    Friday 11-21-14: WOD

    Jennie D. is our November Athlete of the Month. She is also one of our athletes nearing the end of the CF906 100 Day Pull-up Challenge. Jennie is a big part of the community here at the box! -Jill Strength: … Continue reading

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    Thursday 11-20-24: WOD

    Chris C. was our October Athlete of the Month. He is a part of the CF906 100 Day Pull-up Challenge! Proud of your dedication Chris! Keep it up! -Jill Strength: Front squat *For questions or assistance see Meg or Jared … Continue reading

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    Wednesday 11-19-14: WOD

    Vanda is 70 years old, has been CrossFitting for 4 years, and is a part of our 100 day pull-up challenge at CF906. Look at her ripped back! You are soo amazing Vanda. You inspire us all! -Jill WOD: Squat … Continue reading

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    Tuesday 11-18-14: Rest Day

    Today is CrossFit Kids 906-Bring your kids by to workout! Buy a punch card and kids can join in at any time. *Tigers (Advanced) Ages 10-13 4:00-4:45 *Lions (Ages 6-9) 4:45-5:15 *Cubs (Ages 3-5) 5:15-5:45 CONGRATULATIONS to our athletes in … Continue reading