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  • Happy Thanksgiving from CF906!

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    WOD:
    “IshpeTurkey Trot” has changed the location to Al Qual

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    More Posts

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    Wednesday 11-26-14: Rest Day

    CrossFit Kids runs today 4:00-5:45 December CrossFit Kids dates are as follows: Dec. 4, 6, 8, 12, 13, 16 Yoga 906 This Sunday Kristin will be holding a Yoga class at 8:15am. This is a free trial for our CF906 … Continue reading

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    Tuesday 11-25-14: WOD

    Strength: Bench press *See Meg or Jared in PM for questions or assistance 4:15-7:30pm “I Love to eat Turkey” For time: 500m row 50 box jumps 20″ 50 push-ups 50 sit-ups 50 jumping pull-ups 50 GHD hip extensions 50 ring … Continue reading

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    Monday 11-24-14: WOD

    Progenex…A CrossFitters choice of protein and an official sponsor of The CrossFit Games. See our office for details or visit our Progenex widget on the home page of our website. Tested and proven by staff and many of our athletes … Continue reading

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    Sunday 11-23-14: WOD

    Day 84 of the 100 Day Pull-up Challenge! Hilary is a mom of two baby boys and works full time. She’s been an athlete at our box for 3 1/2 years, and CrossFit through both of her pregnancies. She doesn’t … Continue reading

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    Saturday 11-22-14: CrossFit Kids/Rest Day

    Not sure if Shay is doing the 100 Day Pull-up challenge willingly, or just because I told him he needed to (haha). Either way he’s a trooper… he has not given up! -Jill ***CrossFit Kids runs earlier today than usual: … Continue reading