Sunday 9/25/16: WOD

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A.
For Time:
1000m Row
50 Thrusters 45/35#
B.
Skill Work (optional)
1.
3 Sets of:
6 Bar Muscle-ups
2.
25yard Handstand Walk -or- 50 Shoulder taps in Handstand position on wall. Face the wall for them.
3.
4 Sets of:
3 Power Cleans from blocks at knee height
*Finish each set with a Front squat.

Held at 8:30am today!
OnRamp:
3 Rounds for time:
800m row
15 medicine ball cleans
20 push press

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