• Friday 8/28/15: WOD

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    Strength:
    Backsquat
    *See Meg/Jared after 4:15pm for questions.

    WOD:
    5 Rounds for time of:
    Run 400m
    20 Wallballs 20/14#
    20 GHD Sit-ups (*sub abmat sit-ups)

    OnRamp:
    3 Rounds for time:
    15 sumo deadlift high pull
    15 box jumps
    15 kettlebell swings
    400m run

    **Cleaners at the box on Saturday (rest day). Please note that the floors will be wet.

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    Thursday 8/27/15: WOD

    Strength: Bench press *See Meg/Jared after 4:15pm for questions. WOD: AMRAP in 15minutes of: 2 Rope Climbs 15′ ascent (*sub 6x floor to standing) 10 Knees to elbow 400m Row OnRamp: 21-18-15-12-9-6-3 Reps For Time: Back squat Push-ups Don’t miss … Continue reading

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    Wednesday 8/26/15: WOD

    Yoga 906 6:30pm Bring a mat and waterbottle. WOD: “Death by Clean” EMOM Complete 1 Clean 155/105# (Power or Squat) Increase Reps by 1 every minute, until you can no longer complete the reps in that minute. -Then- 3 Rounds … Continue reading

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    Tuesday 8/25/15: Rest Day

    ***Check out UpComing Events!!!! **Kill Cliff/ Progenex Just a reminder that July Kill Cliff and Progenex totals are available in the office. If July totals are still in place as of Sept. 1 they will be deducted from your account. … Continue reading

    Monday 8/24/15: WOD

    What is The CF906 Barbell Club? A club within our affiliate that meets up to get feedback to improve their Olympic lifts, the clean and jerk and snatch. First session: Saturday, Sept. 5th 11:00am-12:00pm Cost: $10 for all, drop-ins welcome. … Continue reading

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    Sunday 8-23-15: WOD

    Yoga 906 8:00am at Teal Lk *Negaunee side in grass. WOD: 4 Rounds for time of: 50 Double-unders (*sub 3x singles) 50yard Sled push 90/60# 10 GHD sit-ups (*sub ambat sit-ups) -Cash out- 1 mile Run OnRamp: For time: “Fran” … Continue reading