• Jan2014-02
    • Jan2014-01
    • Jan2014-03
    • Jan2014-05
    • Jan2014-04
    • Jan2014-07
    • Jan2014-06
  • October AOTM: Chris Comment

    image

    More Posts

    image

    Tuesday 9-30-14: W.O.D.

    WOD/Strength: Deadlift 3-3-3-3-3 @ 85% 1RM This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times). OnRamp: 3 Rounds for time: 800m run … Continue reading

    image

    Monday 9-29-14: W.O.D.

    Strength: Bench press *9:00am *For PM questions or assistance see Meg or Jared between 4:15-7:30pm WOD: 5 Rounds for time of: 9 Dumbbell Burpee Deadlifts 60#/40# dumbbells 400m Run This WOD can be scaled to any fitness level. Please attend … Continue reading

    image

    Sunday 9-28-14: W.O.D.

    Mobility prior to W.O.D. @ 9:30am with Kristin WOD: 3 Rounds for time of: 15 Shoulder Press 95/65# 50 Double-unders (sub 150 singles) 20 Wallballs 20/14# 10 Front Squats 95/65# Use the same weight/same bar for both the shoulder press … Continue reading

    cf5

    Saturday 9-27-14: Rest Day

    Good Luck to all of our athletes running in the Shore Race in Marquette and biking in the IRONCROSS Race. Woot Woot!! *Check out UpComing Events for all details for the Halloween WOD “You’re in for a Treat.” *September Kill … Continue reading

    image

    Friday 9-26-14: W.O.D.

    Coming Soon!!!! Strength: Deadlift *9:00am *For PM questions or assistance see Meg or Jared between 4:15-7:30pm WOD: 4 Rounds for time of: 400m Run 15 GHD sit-ups (*Please Sub abmat sit-ups if you have not yet been instructed on the … Continue reading