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  • Congrats to our September Athlete of the Month: Kathy I.

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    No Classes today–Happy Labor Day!

    *Kill Cliff and Progenex balances for August are now available in the office. Please see any staff member this week for your total. Thank you!

    *Our next Bring A Friend session is Saturday, Sept. 6th at 9:00am!! Any current athlete will receive one month FREE for bringing their friend for this event if their friend joins on this day.

    More Posts

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    Sunday 8-31-14: W.O.D.

    OnRamp: @10:00am today “Annie” 50-40-30-20-10 Double-unders (sub 3x singles) SitUps Partner W.O.D: *Today at 10:30am* If you do not have a partner no worries. Kristin will pair you up at class. Partner W.O.D. Details: The total weight for G2OH and … Continue reading

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    Saturday 8-30-14: Rest Day

    Good Luck to all of our CF906 Tough 906ers Running in the Marquette Marathon & Half-Marathon today!!! Wear your red, white and blue CF906 tanks. Full-Marathon: Jen S. Kristin H. Rachel A. Hilary R. Jennifer R. Half-Marathon: Kaylyn B. Nichole … Continue reading

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    Friday 8-29-14: W.O.D.

    Strength: Deadlift See Meg or Jared between 5-7:30pm WOD: AMRAP in 15min of: 10 Push Press 135/95# 20 Double-unders (sub 3x singles) 20 Kettlebell Swings 1.5/1 pood This WOD can be scaled to any fitness level. Please attend a trainer … Continue reading

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    Thursday 8-28-14: W.O.D.

    CrossFit Kids registration again this evening (6:00-8:00pm). Please see Jen in the office or call 486-8FIT. Thank you! WOD: Bench Press 5-5-5-5 This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified … Continue reading

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    Wednesday 8-27-14: W.O.D.

    Strength: Shoulder Press *For PM see Meg or Jared between 5-7:30pm WOD: “Diane” 21-15-9 reps: Deadlift 225/155# HSPU (sub shoulder press) This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions … Continue reading