TUESDAY 2.21.17


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MONDAY 2.20.17

Our athlete Kim power snatching during the Sunday Partner WOD!💪🏻 CFkids tonight: 5:30pm Lions 6:00pm Cubs The 2017 CF Open starts this Friday! Here are some important announcements for all athletes for the week~ *OnRamp will be held at 5:00pm … Continue reading

SUNDAY 2.19.17 PARTNER DAY

Coach Brit had a great class for Olympic Lifting🏋 Today’s our weekly Partner WOD @ 10:15am. Check out this great artical from the CrossFit Journal: Nutrition Brief: Insulin and Blood Sugar Regulation BY JON GARY, CF-L3 AND E.C. SYNKOWSKI, CF-L4

SATURDAY 2.18.17 OLYMPIC LIFTING 101

Some serious biking going on last night! “Olympic Lifting 101” See those of you who signed up for my class today @ 11:30 AM. ~Brittany

FRIDAY 2.17.17

Big Congrats to our athletes Andy and Michelle on getting married and sharing their day with our CrossFit 906 community! “Olympic Lifting 101” Will be held tomorrow, Saturday Feb 18 2017 : 11:30 AM – 12:30 PM This will be … Continue reading

THURSDAY 2.16.17 REST DAY/OPEN GYM

Please respect the empty barbells. Please do not drop them when bars are unloaded and do not slam the ends on the floor when taking your bumpers off. Also, kettlebells and dumbbells are not to be thrown down or dropped. … Continue reading