Sunday 7/31/16: WOD

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Grand Island Marathon!

WOD:
5 Rounds for time of:
800m Run
10 Axle Push press 135/95#
15 Pull-ups
20 Medicine ball cleans 20/14#
*Axle bars weigh 20#

OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups

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Wednesday 7/27/16: WOD

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Tuesday 7/26/16: Rest Day

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