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  • Tuesday 9-23-14: Rest day

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    *Cleaners at Box today 7:00-11:00am. Floors will be wet. Thank You!
    *CrossFit Kids 906 runs 4:00-5:45 today.

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    Monday 9-22-14: W.O.D.

    Strength: Backsquat *9:30am *For PM questions or assistance see Meg or Jared between 4:15-7:30pm WOD: 5 rounds for time of: 2 Ascents 15′ Rope Climbs (*indoor climbs = 4 ascents/sub floor to standing x6) 4 Deadlifts 335/220# 8 Bar facing … Continue reading

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    Sunday 9-21-14: W.O.D.

    Mobility *9:30am Partner WOD: Team Series Week 1 AMRAP in 12minutes of: Partners Alternating each round. 30 Double-unders (*sub 90 singles) 15 Snatches 75/55# *Recommended same sex partners– Partners share one bar/use same weight. OnRamp: 4 Rounds for time: 400m … Continue reading

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    Saturday 9-20-14: W.O.D.

    Strength: Bench Press *9:30am WOD: Run 1mile 20 knees to elbows 30 Box Jumps 24/20″ 40 Wallballs 20/14# 30 Push-ups 20 Kettlebell swings 1.5/1 Pood Run 1mile This WOD can be scaled to any fitness level. Please attend a trainer … Continue reading

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    Friday 9-19-14: Rest Day

    ***Grab your partner for the “Partner WOD” this Sunday at 10am!!! If you don’t have one, Kristin will pair you up!

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    Thursday 9-18-14: W.O.D.

    Strength: Deadlift *9:00am *For PM questions or assistance see Meg or Jared between 4:15-7:30pm WOD: “Fran” 21-15-9 Thrusters 95/65# Pull-Ups This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of … Continue reading