• Monday 8-3-15: WOD


    CFkids today!

    4:45-5:30 Teens
    5:30-6:00 Lions
    6:00-6:30 Cubs
    Oly Class Monday, Wednesday, and Thursday this week: 9:30am or 6:45pm.

    Yoga 906
    *with Kristin
    Bring a Mat and Water bottle

    For time:
    100 Double-unders (*sub 200 singles)
    50 Pull-ups
    50 Box jumps 24/20″
    50 GHD Sit-ups (*sub abmat sit-ups)
    50 Push press 65/45#
    50 Wallballs 20/14#
    50 Calorie Row
    *Scale this WOD by cutting Reps in half.

    4 Rounds for time:
    400m run
    5 box jumps
    15 wall balls

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