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  • Wednesday 9-17-14: W.O.D.

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    WOD:
    Front Squat
    3-3-3-3-3
    This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).

    OnRamp:
    “Helen”
    3 Rounds for time:
    400m run
    21 Kettlebell swings
    12 pull-ups

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    Tuesday 9-16-14: W.O.D.

    CrossFit 906 took 1st place in their division at the Granite Games this past weekend. Congrats girls! We are soo proud! Strength: Shoulder Press *9:00am *For PM questions or assistance see Meg or Jared between 4:15-7:30pm WOD: AMRAP in 7min … Continue reading

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    Monday 9-15-14: Rest Day

    ***Make sure you grab a partner for this Sunday, 9-21-14, for the “Partner WOD”!!! ****Check out all the new Merchandise in the office for sale!!!

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    Sunday 9-14-14: W.O.D.

    Mobility *9:30am WOD: 3 Rounds for time of: 15 Thrusters 95/65# 12 Burpees This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times). … Continue reading

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    Saturday 9-13-14: “CrossFit with Your Kids Day”

    Strength: Back Squat *9:30am WOD: “Cindy” AMRAP in 20min of: 5 Pull-ups 10 Push-ups 15 Squats This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website … Continue reading

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    Friday 9-12-14: W.O.D.

    WOD: Run/Row 5k for time *5k= from box to Sunnyside Estates entrance and back to box. This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website … Continue reading