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  • Thursday 7-31-14: W.O.D.

    wallbal

    Strength Clinic
    6:30pm

    Skill:
    Double under work for 5 minutes.

    WOD:
    8 Rounds for time of:
    400m Run
    Rest 1min between Runs
    This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times)

    OnRamp:
    For time:
    “Diane”
    21-15-9
    Deadlifts
    Handstand push-ups (sub shoulder press)

    More Posts

    chrisrun

    Wednesday 7-30-14: WOD

    Athletes please see the office for your July Kill Cliff and Progenex totals at this time. Thank you! WOD Hang Power Clean 1-1-1-1-1-1-1 Power Clean 1-1-1-1-1-1-1 This WOD can be scaled to any fitness level. Please attend a trainer led … Continue reading

    image

    Tuesday 7-29-14: Rest Day

    ***Just a reminder to sign up for 31 Heroes WOD for this Sunday at 10:00am. Warm up with Mobility Clinic at 9:30am!

    runners

    Monday 7-28-14: W.O.D.

    Strength Clinic: 4:15pm WOD: For time: 21 Handstand Push-ups 21 Pull-ups Row 100m 15 Handstand Push-ups 15 Pull-ups Row 100m 9 Handstand Push-ups 9 Pull-ups *Sub for Handstand Push-ups is Shoulder Press. Evening W.O.D. class times are 5:00 and 6:30pm. … Continue reading

    chris

    Sunday 7-27-14: W.O.D.

    Mobility Clinic with Kristin 9:30-10:00am *Bring a mat if you have one. WOD: AMRAP in 20min of: 400m Run 20 Air squats 15 Wall balls 20/14# ***Make sure you attend the Trainer led Group WOD at 10am with Kristin if … Continue reading

    image

    Saturday 7-26-14: W.O.D.

    WOD: 5 Rounds for time of: 10 Hang Power Snatch 95/65# 50 Double unders (sub 3x singles) 15 Push Press 95/65# OnRamp: 3 Rounds For time: 15 Front Squats 400m Run 15 Push Jerks Strength Clinic This coming week there … Continue reading