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  • Saturday 8-30-14: Rest Day

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    Good Luck to all of our CF906 Tough 906ers Running in the Marquette Marathon & Half-Marathon today!!!

    Wear your red, white and blue CF906 tanks.
    Full-Marathon:
    Jen S.
    Kristin H.
    Rachel A.
    Hilary R.
    Jennifer R.
    Half-Marathon:
    Kaylyn B.
    Nichole A.
    Ed A.
    Kelly S.
    Kathy H.
    Hannah M.
    Jennifer C.
    Angie R.
    Nicole S.
    Chris R.
    Jolene S.
    Woot Woot!!!

    More Posts

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    Friday 8-29-14: W.O.D.

    Strength: Deadlift See Meg or Jared between 5-7:30pm WOD: AMRAP in 15min of: 10 Push Press 135/95# 20 Double-unders (sub 3x singles) 20 Kettlebell Swings 1.5/1 pood This WOD can be scaled to any fitness level. Please attend a trainer … Continue reading

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    Thursday 8-28-14: W.O.D.

    CrossFit Kids registration again this evening (6:00-8:00pm). Please see Jen in the office or call 486-8FIT. Thank you! WOD: Bench Press 5-5-5-5 This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified … Continue reading

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    Wednesday 8-27-14: W.O.D.

    Strength: Shoulder Press *For PM see Meg or Jared between 5-7:30pm WOD: “Diane” 21-15-9 reps: Deadlift 225/155# HSPU (sub shoulder press) This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions … Continue reading

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    Tuesday 8-26-14: Rest Day

    ***Cleaners at box today 7-11am, Floors will be wet! Thank You ****The parking lot at the current box is being torn up and repaved. Starting today and also for Wednesday. You will need to park completely off premises please! Thank … Continue reading

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    Monday 8-25-14: W.O.D.

    Brandon L. at the Ore 2 Shore!!! Strength: Back Squat *For PM see Meg or Jared between 5-7:30pm WOD: E.M.O.M. 1 Power Clean 135/95# Add one Rep every minute until you can no longer get the reps in that minute. … Continue reading