PARTNER WOD SUNDAY 4.30.17

Partner WOD class @ 9:30am….Grab a partner or get paired up at class with Coach Jared.

Athletes-Don’t forget to register your friend for the entire week for FREE (at class times) this week starting on Monday for our Bring a Friend Week! 👭 👬 👫

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SUNDAY 4.30.17 PARTNER WOD

A GENERAL WARM-UP 2 Rounds Partner Wheel Barrow Walk: 50 feet each person KB Swing Progression (3 reps of each Progression: 3 single arm kb swings, 3 Russian kb swings, 3 kb swings, 3 single arm KB swings) 20 Partner … Continue reading

SATURDAY 4.29.17

Join Brittany for class today @ 9:30AM

SATURDAY 4.29.17 WOD

A GENERAL WARM-UP 3 Rounds 75 Single Unders 15 Air Squats 10 Push-ups 10 Band Pull Aparts B WOD PART 1 With a 20 minute clock running up~ For time: 25 Ring Dips 50 Thruster (75/55) 25 Ring Dips 100 … Continue reading

FRIDAY 4.28.17

STRONG is BEAUTIFUL & our tough CrossFitter Laurie is both!

FRIDAY 4.28.17 WOD

A GENERAL WARM-UP 1) Running Warm-up (on turf held at class) 2) Single Under Hops 2 x 50 feet (perform 20 double unders or 10 attempts after each set) 3) Jump rope jog 2 x 50 feet (perform 20 double … Continue reading