WEDNESDAY 9.20.17

YOGA 906 @6:30PM tonight!

Join Kristin for a Power Flow at Lake Bancroft (weather permitting).
Free for CF906ers & $5 Drop in
Stop by office to sign in, then head to the lake.

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TUESDAY 9.19.17

“STRONG, BEAUTIFUL, ATHLETES”

MONDAY 9.18.17

Update:: Our affiliate programming from TrainFTW will be containing the 2017 CrossFit Team Series WODs😲🙌🏻! Grab (and tag) a partner for this series. Perform the workouts together and plan to do the entire series with the same partner. No need … Continue reading

SUNDAY 9.17.17

CF906’s team “Superior Muscle” used teamwork all the way. The Front Squat 2014 Final 2.0 was a strong workout for these Beasts💪🏻 Sunday’s are for Partner WODs! Join Coach Kristin @9:30am for the Partner WOD. Bring your partner or get … Continue reading

SATURDAY 9.16.17

“There is only one way up!” Kristin, Kim, & Brit at the Granite Games💪🏻

FRIDAY 9.15.17

Our athlete Mike killing the legless rope climbs at the Granite Games💥 ⭐️Athletes⭐️ I have a large Progenex order on the way including the new Progenex Hype and also more Burn! We are running another contest this month in which … Continue reading