MONDAY 5.29.17 MURPH


Please note there is no CrossFit Kids and no other classes held today.

Join us for the 7th annual Murph event/Group WOD @ 10:30am.

Come early and warm up, WOD will start promptly at 10:30am. Thank You

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Lt. Michael Murphy, May 7, 1976 – June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.

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