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  • Friday 10-24-14: W.O.D.

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    Strength:
    Deadlift
    *For PM questions or assistance see Meg or Jared between 4:15-7:30pm.

    WOD:
    AMRAP in 15min of:
    15 Burpees
    12 Box Jumps 24/20″
    9 KB Swings 2/1.5 pood
    *This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).

    OnRamp:
    For time:
    “Diane”
    21-15-9
    Deadlifts
    Handstand push-ups (sub shoulder press)

    More Posts

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    Thursday 10-23-14: W.O.D.

    Strength: SOTS Press 3-3-3-3-3 Pause Squats *Pause 3 seconds in bottom position 3-3-3-3-3 This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times). … Continue reading

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    Wednesday 10-22-14: W.O.D.

    Strength: Shoulder Press *For PM questions or assistance see Meg or Jared between 4:15-7:30pm. WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats This WOD can be scaled to any fitness level. Please attend a trainer led class time … Continue reading

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    Athlete Profile: Bob Swanson

    In August of 2013, my daughter, Melissa Swanson, asked me if I wanted to go with her to CrossFit 906 on a “Bring a Friend” Saturday. She and a friend had started about a year earlier and my youngest son, … Continue reading

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    Monday 10-20-14: W.O.D.

    Strength: Back squat *For PM questions or assistance see Meg or Jared between 4:15-7:30pm. WOD: AMRAP in 5min of: ManMakers 45/30# dumbbells This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified … Continue reading

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    Sunday 10-19-14: W.O.D.

    WOD: 4 Rounds for time of: 400m Run 6 Bench Press (body weight) 9 Toes to Bar 12 Boxjumps 24/20″ This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of … Continue reading