Sunday 7/31/16: WOD

Grand Island Marathon!

5 Rounds for time of:
800m Run
10 Axle Push press 135/95#
15 Pull-ups
20 Medicine ball cleans 20/14#
*Axle bars weigh 20#

3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups

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Saturday 7/30/16: Rest Day

Our Granite Games 2016, CrossFit 906 Intermediate Team

Friday 7/29/16: WOD

Our Granite Games 2016 CrossFit 906 Scaled Team! Strength: Bench press WOD: For Time: 21-15-9 reps Squat Clean 95/65# Squat Snatch 95/65# OnRamp: “Nancy” 5 Rounds for time: 400m run 15 overhead squats (scale rounds as needed)

Thursday 7/28/16: WOD

WOD: Airdyne Bike 20 min of: 30 seconds of Bike (max effort) 30 seconds of rest (*Can sub C2 Rower if preferred) Score= Total calories after 20min of this cycle OnRamp: 3 Rounds for time: 800m run/row 15 medicine ball … Continue reading

Wednesday 7/27/16: WOD

CFkids Tonight: 5:30-6:00 Lions 6:00-6:30 Cubs Yoga 906 6:30pm Held at Lk Bancroft weather permitting. Please meet at the park for 6:30pm Drop-ins welcome Strength: Deadlift Please note there is no 8am trainer led WOD today. However, I will be … Continue reading

Tuesday 7/26/16: Rest Day

*Cleaners at box today 8am-Noon. Floors will be wet during this time. Thank You! **Order sheet out at box if you want to order a Blue CF906 hat sign up! Congrats to our Check-In winner……Troy!!!!