• Tuesday 9/1/15: Happy 40th Birthday Shay and Dave!

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    Shay’s birthday is Wednesday and Davey’s is Thursday. Let’s celebrate with this fun B-day WOD today!

    “Lordy Lordy Look Who’s 40″
    For Time:
    400m Run
    40 Wallballs 20/14#
    400m Run
    40 feet Handstand Walk (*sub push press 65/45#)
    400m Run
    40 Box jumps 24/20″
    400m Run
    40 GHD Sit-ups (*sub abmat sit-ups)
    400m Run
    40 KB swings 1.5/1pood

    OnRamp:
    3 Rounds for time:
    800m run/row
    15 medicine ball cleans
    20 push press

    ***The CF906 Barbell Club meets up this Saturday from 11:00-12:00 with Coach Connor. Come on by to get feedback from an experienced Oly Lifter. Improve on your Olympic lifts: the clean and jerk and snatch. This club is for all who would like to improve their lifting.
    Cost: $10 drop-in

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    Monday 8/31/15: WOD

    Tim Palomaki will be at the box tonight from 6:30-7:30 so that athletes can sign up for chiropractic care. CFkids Today: * 4:45-5:30 Teens * 5:30-6:00 Lions * 6:00-6:30 Cubs Yoga 906 Will not be held tonight, but will be … Continue reading

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    Sunday 8/30/15: Hero WOD Rene’

    Danish Army Sgt. RenĂ© Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a … Continue reading

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    Saturday 8/29/15: Rest Day

    Cleaners at the box today (rest day). Please note that the floors will be wet.

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    Friday 8/28/15: WOD

    Strength: Backsquat *See Meg/Jared after 4:15pm for questions. WOD: 5 Rounds for time of: Run 400m 20 Wallballs 20/14# 20 GHD Sit-ups (*sub abmat sit-ups) OnRamp: 3 Rounds for time: 15 sumo deadlift high pull 15 box jumps 15 kettlebell … Continue reading

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    Thursday 8/27/15: WOD

    Strength: Bench press *See Meg/Jared after 4:15pm for questions. WOD: AMRAP in 15minutes of: 2 Rope Climbs 15′ ascent (*sub 6x floor to standing) 10 Knees to elbow 400m Row OnRamp: 21-18-15-12-9-6-3 Reps For Time: Back squat Push-ups Don’t miss … Continue reading