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  • Wednesday 10-22-14: W.O.D.

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    Strength:
    Shoulder Press
    *For PM questions or assistance see Meg or Jared between 4:15-7:30pm.

    WOD:
    “Angie”
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats
    This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).

    OnRamp:
    For time:
    “Annie:”
    50-40-30-20-10
    Double unders (sub 3x singles)
    Sit-ups

    More Posts

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    Athlete Profile: Bob Swanson

    In August of 2013, my daughter, Melissa Swanson, asked me if I wanted to go with her to CrossFit 906 on a “Bring a Friend” Saturday. She and a friend had started about a year earlier and my youngest son, … Continue reading

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    Monday 10-20-14: W.O.D.

    Strength: Back squat *For PM questions or assistance see Meg or Jared between 4:15-7:30pm. WOD: AMRAP in 5min of: ManMakers 45/30# dumbbells This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified … Continue reading

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    Sunday 10-19-14: W.O.D.

    WOD: 4 Rounds for time of: 400m Run 6 Bench Press (body weight) 9 Toes to Bar 12 Boxjumps 24/20″ This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of … Continue reading

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    Saturday 10-18-14: W.O.D.

    Strength: Bench Press *9:30am. WOD: AMRAP in 15min of: 5 Ring Dips 7 Chest to Bar Pull-Ups 10 Wallballs 20/14# This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of … Continue reading

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    Friday 10-17-14: Rest Day

    Yoga 906 starts up in November! So I have had a lot of guys ask me if Yoga would help them.. And the answer is “YES”!!! Here are a few reasons why: 7 Reasons Men Should Do Yoga: Gentlemen, Get … Continue reading