December 7, 2013 By Jill
Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
****Note: You use 1 bar for this WOD, use an appropriate weight to complete all three lifts. Clean bar from ground not rack.
Handstand push-ups (sub shoulder press)
Zone Recipe of the Day:
Chicken Taco Salad
5 oz ground chicken breast
1/4 cup salsa
2 tsp olive oil
1/2 cup onion – chopped
1 clove garlic – pressed
1/2 tsp chili powder
1 bay leaf
1/3 cup black beans canned – rinsed/drained
1 cup water
salt and pepper – to taste
5 cups lettuce – torn
2 tbsps mozzarella cheese, shredded, part skim milk
2 cups cucumber
2 green onions – chopped
14 black olives
1/2 cup salsa
1 apple – shared
Brown the chicken in 1/4 cup of salsa in a skillet. Set aside to cool. Wipe pan with a paper towel and add olive oil in skillet. Heat to medium to sauté the onion for a couple of minutes before adding the garlic and then add the chili powder, bay leaf and black beans. Stir for a minute or so and then add a cup of water, salt and pepper. Let the beans heat through. Remove the bay leaf. In two bowls, layer the lettuce, chicken/bean mix, mozzarella cheese, cucumber, green onions, black olives and salsa.
Nutritional facts per serving: Calories 323; Protein 28g; Total Fat 11g; Carb. 38g; Fiber 9g
Does your workout make you nervous?…It should