Tuesday 2/9/16: Rest Day

Cleaning ladies at box today from 8am-12:00pm. Athletes, please note that floors will be wet. Thank you ladies!

Yoga 906 Today at 6:30pm.
(No Yoga on Wednesday this week).
Make sure you sign up for Sunday Valentine’s Day Yoga!
Ladies bring your significant other to Yoga on Valentine’s Day. He can attend for FREE on that day.

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Monday 2/8/16: WOD

**Yogis please note Yoga will be held Tuesday at 6:30pm this week, not Wednesday! Thanks Kids Classes today: 4:45-5:30 Teen WOD 5:30-6:00 Lions 6:00-6:30 Cubs Strength: Deadlift WOD: AMRAP in 10min of: 25 Double-unders (*sub 2x singles for today’s) 15 … Continue reading

Sunday 2-7-16: WOD

Yoga 906 8:15am WOD: 4 Rounds for time of: 500m Row 10 Thrusters 95/65# 20 Pull-ups OnRamp: For time: 40 burpees 50 thrusters 30 pull-ups

Saturday 2-6-16: “Jen’s 30th B-day WOD”

A BIG Happy Birthday to our Beautiful Jen! Make sure you wish her a Happy 30th Birthday today! Strength: Shoulder press “Jen” 5 Rounds for time of: 400m Row/Run 30 Sit-ups 100 Single jump ropes 20 Push-ups OnRamp: 3 Rounds … Continue reading

Friday 2-5-16: Rest Day

All Progenex is now back in-stock in our office. See any staff member for your favorite flavor.

Thursday 2-4-16: WOD

“Bring A Friend Today!” 9:00am 4:15pm 7:00pm OnRamp: AMRAP in 15min of: 3 pull-ups 6 push-ups 9 squats Strength: Back squat WOD: 5 Rounds for time of: 20 calories on Airdyne bike 15 Toes to bar 10 Push press 115/75# … Continue reading