October 22, 2014 By Jill
*Pause 3 seconds in bottom position
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
The sign up sheet for the Halloween Throwdown is now out. Please sign up for your heat. If you are able, please bring a dish to share for our pot luck after the WOD. There is a place on the sheet to sign up for what you plan to bring. Thank you!! Hope to see you all there!