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  • Sunday 4-19-15: Rest Day

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    Yoga 906 @8:30am today!

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    Saturday 4-18-15: WOD

    Yoga 906 today @11:15am. CFkids today: * 10:15-10:45 Lions * 10:45-11:15 Cubs * 11:15-12:00 Teens Strength: Deadlift WOD: 4 Rounds for time of: Run 400m 2 15′ Rope Climbs (*sub 6x floor to standing) 5 Handstand push-ups (*sub shoulder press) … Continue reading

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    Friday 4-17-15: WOD

    Strength: Push Press *See Meg/Jared 4:30-7:30pm for questions. WOD: 100 Double-unders (*sub 3x singles) 25 Box jumps 24/20″ 100yard sled push 45/30# 25 Power Cleans 115/95# 100 Air squats 25 Knees to elbows 100 Push-ups OnRamp: For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts … Continue reading

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    Thursday 4-16-15: WOD/Look Better Naked Challenge Kick Off!

    WOD: EMOM for 20min of 1 Squat Clean and Jerk @80% 1RM -Then- Row 1500m for time. OnRamp: AMRAP in 15min of: 3 pull-ups 6 push-ups 9 squats Look Better Naked Challenge starts today!! Times for photos are: 8:30-9:30am 5:30-6:30pm … Continue reading

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    Wednesday 4-15-15: Rest Day

    Yoga 906 @6:30pm today!

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    Tuesday 4-14-15: WOD//Cleaners @ box this am!

    WOD: Run 5k Attention Runners: The 5k route is as follows: Run out side door to end of parking lot, make a left and head straight down Lakeshore Dr. to Cliff St. Take a left on Cliff St. (after Tasson’s … Continue reading