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  • Monday 7-6-15: WOD

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    Yoga 906 @ 6:30pm.
    **Yoga will be held Monday & Tuesday 6:30pm this week.
    No Yoga Wednesday or Sunday.
    Thank You Yogis

    Strength:
    Deadlifts
    *See Meg/Jared after 4:15pm for questions.

    WOD:
    4 Rounds for time of:
    50 Double-unders (*sub 3x singles)
    15 Ring dips
    10 Box jumps 30/24″
    5 Front squats 155/115#

    OnRamp:
    For time:
    40 burpees
    50 thrusters
    30 pull-ups

    Come and try out CrossFit 906 for FREE the week of July 6th– July 11th! This offer also includes those who were once members at the old box that are thinking of returning back.

    Come in any day, or every day, at no charge to try CF906. Our classes are appropriate for any fitness level and we welcome everyone to come and try it out! There are no obligations to join. Please visit our office before class starts and dress to workout. Classes are available at 9:00am, 4:15pm, 6:00pm and 7:00pm.
    (9:30am on Saturday)
    (No classes on this Wednesday, our rest day this week).

    CF906 Members: Share this post with your friends and family and feel free to bring them in during the week to any or all of our regularly scheduled OnRamp classes OR to Jared’s 6:00 WOD session. We have such a fantastic community at CF906 and sincerely appreciate when our members recommend our services to their friends. There is no greater compliment to us, as coaches and box owners. If you know someone that you think will love CF906 as much as we all do, please bring them in with you this week of the 6th-11th.

    We are also doing a referral contest for existing members. Winner will get a free month of CrossFit!

    Feel free to email Jill on our contact page of our website at www.crossfit906.com,
    message our Facebook inbox, or call 486-8FIT (please leave a message) with any questions.

    *This free offer excludes drop-ins from out town.
    *Must be 18 years of age or older to take advantage of this FREE week.

    www.crossfit906.com
    610 Lakeshore Drive
    Ishpeming, MI

    CFkids today:
    4:45-5:30 CF teens
    5:30-6:00 ages 6-10
    6:00-6:30 ages 3-5

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