6th Annual “Fight Like A Girl” WOD
Jul 11 2017 : 8:30 AM - 6:30 PM
We hope you will all join us once again for our annual CF906 “FIGHT LIKE A GIRL” WOD in honor of Tamara Doney!
Read Tamara’s story below from 6 years ago. Today, she remains cancer free.💕
“I am 44 years old and was recently diagnosed with Breast Cancer.
It was one day in April while driving to work that I felt a sensation or a voice inside me telling me that I needed to schedule a mammogram. When I arrived at work, I scheduled my appointment before beginning my day.
This would be my first mammogram. I had put it off because I had heard so many terrible stories about how painful they are, needless to say, after it was over, I could not understand why I had waited so long. The test is bearable and knowing everything that is to come, it was a piece of cake.
My first mammogram result came back with irregularities. I had to go back for a second mammogram and then an ultrasound biopsy. While in the room after my biopsy, I remember laying on the table and looking at the ceiling and saying to myself, “this is when life changes, right here, right now.”. Many more tests were scheduled and the outcome being the diagnosis of breast cancer.
on June 15th, I had my double mastectomy. I will need to have chemo but I am choosing to wait until after August 11th because I would like to celebrate my sister Nicole’s wedding. I want to be able to enjoy the day with her and Troy.
I am doing well because of the support and prayers from family and friends like you. I can not thank Jill and Shay (and CF906) for their continued support and for putting on this WOD in honor of me and for others who are currently, have been, or will be going through this.
I am strong because of all of you!
Thank you all,
-Tamara
Tuesday, July 11th at our regular class times:
8:30am, 4:30pm, or 6:30pm
Think pink!!! Guys and girls wear pink gear for this WOD
“FLAG”
5 rounds for time of:
800 meter run
10 Hang Power Cleans 135#/95#
15 Wall Balls 20#/14# to 10 foot target
20 Pull-Ups
50 Minute time cap
“FLAG”:
NOVICE
5 Rounds of:
400m Run
5 Hang power cleans
8 wallballs (light weight)
10 Jumping Pull-ups