Community WOD!
Sep 3 2016 : 10:30 AM - 10:30 AM
Community WOD
Our once a month community WOD will be held one Saturday a month at 10:30am. 10:30am is when we begin to cover the WOD and the movements with the entire group. If you have never been to CF906 before please arrive 10-15min early to complete a waiver. The total class time will generally run an hour, from 10:30am-11:30am. The community WOD is unrelated to our regular programming. The purpose is to have fun, meet some new people and WOD together. You may also bring in anyone you know who would like to try CF. If you are unable to make the 10:30am community time for that Saturday, there will always be a separate WOD and or strength posted related to our regular programming.
Community WOD is great for anyone that is looking to change up their workout routine or want to check out what it is that we do here. As for families, we love when parents involve their kids in fitness as well, we only ask that if your child is under the age of 12 that you instead enroll them in our CrossFit Kids program. During Community WOD, please leave younger kids in the Kids room as always, as a safety precaution. Thank you!
Our next Community WOD will be held on Sat. Sept. 3rd at 10:30am. We hope you will join us!